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kinda stuck again. nothing new my weight loss is like a stair step
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2016:
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878 kcal
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Fat: 66.01g | Prot: 59.23g | Carb: 5.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kroger Bouillon Cubes Chicken Flavor. Snacks/Other: Blueberries, Strawberries. more...
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2210 kcal
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Activities & Exercise:
Yard Work (gardening) - 22 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
You're not alone in that, Kathleen!
22 Jul 16 by member: mskestrela
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