Weigh In record (no journal entry) for 22 July 2016
|
156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
2060 kcal
|
Fat: 88.75g | Prot: 126.90g | Carb: 190.27g.
Breakfast: Eggo Blueberry Waffles, Land O'Lakes Whipped Butter Salted, Maple Syrup, Egg, Fairlife Whole Milk, Bananas, Bacon. Lunch: Giant Food Half & Half, Sugar, Au Bon Pain Napa Chicken Avocado Wrap, Keebler Simply Made Chocolate Chip Cookies. Dinner: Papad, Pastry filled with Potatoes and Peas (Fried), Tandoori Chicken. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitman732's weight history
|