Weigh In record (no journal entry) for 22 July 2016
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186.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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615 kcal
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Fat: 34.54g | Prot: 42.15g | Carb: 31.97g.
Breakfast: Egg. Lunch: Scrambled Egg, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. more...
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losing 4.7 lb a week
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jm1111's weight history
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