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Up 2lbs. Not worried, inches down on waist, stomach, and hips. YEAH! I had the sweetest, coldest, large serving of watermelon too late last night. Stress eating. My elderly friend's husband passed away early evening...something one can never really prepare for. They had a beautiful 42 years together. I learn lessons from the people around me daily...taking it ALL in. Be Well Everyone!
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1031 kcal
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Fat: 48.90g | Prot: 50.71g | Carb: 104.45g.
Breakfast: Watermelon. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Vlasic Old Fashioned Sauerkraut, Whole Foods Market Cage Free Egg Salad. Dinner: Vinaigrette Dressing, Marketside Garden Veggie Chopped Salad, Skinless Chicken Breast. Snacks/Other: Bananas. more...
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gaining 1.8 lb a week
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 Comments
sorry for your friend's husband passing away. Yes, we do learn valuable lessons from those who have gone before us
22 Jul 16 by member: Sugar Waffle
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Sorry for your lost. Good time to learn how to manage mindless eating binges. I'm glad it was watermelon and not a Pizza pie. Glad you posted as this is good reminder for me as I struggle with food, but I'm getting better at not acting out on the feelings. Post, post, post! Support is right here. Have a healthy day!
22 Jul 16 by member: Stornninn
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So sorry for your friend's husband's passing. Don't worry about the 2lbs. Really it could just be water, undigested food, a number of things. Especially if you're seeing results physically (as in inches lost), then that's perfect. You're doing great!
22 Jul 16 by member: heathervandermolen
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