mango4673's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016

315.0 lb Lost so far: 37.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:

540 kcal

Fat: 24.75g | Prot: 20.75g | Carb: 56.75g. Breakfast: Subway 6" BLT, Subway Light Mayonnaise, Subway Processed American Cheese. more...

losing 0.7 lb a week

Comments

You are doing great. Stay true to yourself.

22 Jul 16 by member: islandmoma

Good job!

22 Jul 16 by member: pandasmom

Good loss there!

22 Jul 16 by member: warrenwinter


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mango4673's weight history