DOesterlin's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

238.0 lb Lost so far: 2.5 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

2103 kcal

Fat: 81.73g | Prot: 95.19g | Carb: 249.62g. Breakfast: Orange Juice with Calcium & Vitamin D, Strawberry 100% Fruit Spread, butter, Popover. Dinner: salsa, tortilla chips. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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DOesterlin's Journal, 06 November 2011

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