Weigh In record (no journal entry) for 22 July 2016
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1333 kcal
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Fat: 62.99g | Prot: 56.79g | Carb: 150.59g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Slow Roasted Turkey Breast, Fuji Apples. Dinner: Stonewall Kitchen Red Raspberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cracker Barrel Old Country Store Scrambled Eggs, Banquet Brown 'N Serve Maple Sausage Links. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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3305 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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