Weigh In record (no journal entry) for 22 July 2016
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1592 kcal
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Fat: 50.51g | Prot: 57.87g | Carb: 207.27g.
Breakfast: Blueberry Muffins, Wawa Mixed Fruit (Large), McDonald's Caramel Mocha (Small). Lunch: Ziti, Pizza Cheese. more...
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losing 8.4 lb a week
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