ElizaBlig93's Journal, 22 July 2016

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This is worst weigh in ever and I can't blame anyone but me. You can't expect to lose anything if you eat out 3 times in one week. I am surprised at how my body is reacting to the high calorie intake. I was expecting to see a huge gain, but I guess sticking to my exercise regimen did help somehow.

Well no more excuses! Next week I am getting back on the healthy train and not getting off!

Have a great weekend peeps!

175.5 lb Lost so far: 34.0 lb. Still to go: 32.2 lb. Diet followed poorly.

losing 0.2 lb a week

7 Supporters Support

Comments

Well 0.1kg down is better than 0.1kg up. Make better choices for next week :)

22 Jul 16 by member: Big Boy Optimus

You've got this!!!

22 Jul 16 by member: Ieksie

It is still a loss :)

22 Jul 16 by member: Black Bee

keep on going

22 Jul 16 by member: Bigblackadder

Thank you guys. BBO I wish I had someone sit on my shoulder and smack me every time I want to make an unhealthy eating choice, but I don't. I have my husband who eats whatever he wants and wraps me around his little finger LOL. But I will get motivated again.

22 Jul 16 by member: ElizaBlig93

Least its a green arrow ,good luck for next week

22 Jul 16 by member: DeanDon1

Stay strong!! It'll pay off!!

22 Jul 16 by member: SkinnyMaringa

Eliza what method of weight loss are u following? Maybe try following what those of us who follow a fasting method are doing and see if that allows you to maintain weight loss whilst still indulging when you need to.

22 Jul 16 by member: Big Boy Optimus


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