Weigh In record (no journal entry) for 21 July 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2542 kcal
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Fat: 58.15g | Prot: 99.23g | Carb: 308.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Stouffer's Fit Kitchen Steak Fajita, Fried Egg, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gatorade Thirst Quencher Fruit Punch (Bottle), Welch's Ice Bar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3127 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 35 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 1.4 lb a week
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