Scoldy's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
149.9 lb Lost so far: 12.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:
372 kcal Fat: 14.15g | Prot: 33.74g | Carb: 25.82g.   Breakfast: Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg (Whole). more...
gaining 0.1 lb a week

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Hit it! 
21 Jul 16 by member: mskestrela

     
 

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