mattbrown1's Journal, 21 July 2016

205.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 69.59g | Prot: 99.25g | Carb: 238.65g.   Breakfast: Bananas, Fage Total 2% Greek Yogurt. Lunch: Green Giant Hass Avocado, Bananas. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Added in Cooking), Green Giant Hass Avocado, Bananas, Fage Total 2% Greek Yogurt, Green Giant Hass Avocado, Bananas. Snacks/Other: Fage Total 2% Greek Yogurt. more...

3577 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours and 46 minutes. more...