Weigh In record (no journal entry) for 21 July 2016
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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638 kcal
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Fat: 28.37g | Prot: 42.99g | Carb: 63.46g.
Breakfast: Pouyoukas Soya Beans, Cauliflower, Avocados, Millet (Cooked). more...
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gaining 3.6 lb a week
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Aldeleen's weight history
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