Weigh In record (no journal entry) for 21 July 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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695 kcal
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Fat: 24.27g | Prot: 28.43g | Carb: 94.12g.
Breakfast: Udi's Cinnamon Raisin Bread, Peanut Butter, Orange Marmalade, Coffee with Milk. Lunch: Peanut Butter, Tea Unsweetened, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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losing 0.5 lb a week
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Twinkelbel's weight history
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