alishaslife's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
275.6 lb Lost so far: 0 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
377 kcal Fat: 18.55g | Prot: 4.28g | Carb: 49.09g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Blueberry Cake Donut. more...
gaining 0.5 lb a week

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