AngieS509's Journal, 21 July 2016

r-13.5
l-14
n-15
b-45
ub-38
bb-44
s-47
h-47
r-25.5
l-25.5

Down 13.5 inches off mid section! YAY!!! down 4 lbs.

one day at a time!!! :)
202.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
1853 kcal Fat: 94.57g | Prot: 112.01g | Carb: 150.22g.   Breakfast: Peach, Mozzarella Fresca Fresh Mozzarella, Tap Water, Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Alouette Feta Cheese, Cabbage, Unsalted Butter Stick, Gallo Salame Italian Dry Salame. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Peach, Water, Water, Ralphs Whole Raw Almonds. more...
losing 11.2 lb a week

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