r-13.5 l-14 n-15 b-45 ub-38 bb-44 s-47 h-47 r-25.5 l-25.5
Down 13.5 inches off mid section! YAY!!! down 4 lbs.
one day at a time!!! :)
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202.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1853 kcal
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Fat: 94.57g | Prot: 112.01g | Carb: 150.22g.
Breakfast: Peach, Mozzarella Fresca Fresh Mozzarella, Tap Water, Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Alouette Feta Cheese, Cabbage, Unsalted Butter Stick, Gallo Salame Italian Dry Salame. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Peach, Water, Water, Ralphs Whole Raw Almonds. more...
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losing 11.2 lb a week
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