Weigh In record (no journal entry) for 21 July 2016
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222.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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249 kcal
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Fat: 20.57g | Prot: 12.53g | Carb: 2.44g.
Breakfast: B&G Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. more...
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losing 1.1 lb a week
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Chynah's weight history
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