Chynah's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016

222.4 lb Lost so far: 45.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:

249 kcal

Fat: 20.57g | Prot: 12.53g | Carb: 2.44g. Breakfast: B&G Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. more...

losing 1.1 lb a week

Comments

Way to go!

21 Jul 16 by member: PamH525

Look at you go!

21 Jul 16 by member: mskestrela

Very nice!

21 Jul 16 by member: HCB

Awesome!

21 Jul 16 by member: tina1098

Great job!!

21 Jul 16 by member: pandasmom

Great job there!

21 Jul 16 by member: warrenwinter


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Chynah's weight history