Weigh In record (no journal entry) for 21 July 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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980 kcal
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Fat: 33.00g | Prot: 77.00g | Carb: 93.00g.
Breakfast: Great Value Fat Free Milk with Vitamin A & D. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog, Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 1.6 lb a week
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Pmpurcell's weight history
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