oandtmaster's Journal, 21 July 2016

Auto-update from FitBit via FitMess
245.6 lb Lost so far: 39.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
4111 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet oandtmaster's own diet   losing 1.1 lb a week

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oandtmaster recorded a Weight Entry at 295.0 lb.

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