Weigh In record (no journal entry) for 21 July 2016
|
181.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1048 kcal
|
Fat: 41.72g | Prot: 53.02g | Carb: 114.84g.
Breakfast: Sugar, 2% Fat Milk, Post Shredded Wheat Original Cereal, Metamucil Sugar Free Metamucil, Orange Juice. Lunch: Kraft Original BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Arnold Real Jewish Rye Seedless. Dinner: Hard Times Cafe Cincinnati Chili. Snacks/Other: Carrots. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenP02's weight history
|