Weigh In record (no journal entry) for 20 July 2016
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1102 kcal
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Fat: 27.43g | Prot: 86.33g | Carb: 135.68g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Restaurant Style Tortilla Chips, Whole Foods Market California Quinoa Salad, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Italian Style Chicken Breast, Cobblestone Bread Co. 100% Whole Wheat Bagel. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Kraft Jet-Puffed Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 0.7 lb a week
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