Weigh In record (no journal entry) for 20 July 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1589 kcal
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Fat: 71.85g | Prot: 168.87g | Carb: 31.23g.
Breakfast: Fitmiss Delight, Bulk Supplements Whey Protein Isolate 90%, Fage Total 2% Greek Yogurt, Ultima Health Products Ultima Replenisher. Lunch: Atkins Milk Chocolate Delight Shake, Best Foods Real Mayonnaise, Sam's Club Seasoned Rotisserie Chicken. Dinner: Miller Brewing Company Lite Beer (Bottle), 100% Liquid Egg Whites, Half & Half. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Fitmiss Delight, Bulk Supplements Whey Protein Isolate 90%, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 2.0 lb a week
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monika135's weight history
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