Andy112's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
160.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
1104 kcal Fat: 29.05g | Prot: 51.97g | Carb: 124.40g.   Breakfast: Honey, 365 Organic Old-fashioned Rolled Oats. Lunch: Kroger Light Red Kidney Beans, Bullritos Sauteed Onions & Peppers, Basmati Rice. Dinner: thinkThin Chunky Peanut Butter High Protein Bar, Maker's Mark Bourbon Whiskey, Beer, Natural Cheese. more...
losing 2.0 lb a week

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