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Stressful week with me having to kick someone out of my house. On top of everything, a birthday party for my now three year old. Back to the diet...trying real hard to stop stress eating. At least, it was only a slight gain back. Ugh.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2016:
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1468 kcal
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Fat: 109.59g | Prot: 91.25g | Carb: 28.65g.
Breakfast: American Cheese, Mountain Dew Diet Mountain Dew (20 oz), Bacon, Scrambled Egg. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Shoulder Pork Roast. Dinner: Colby Jack Cheese, Pepperoni, Atkins Dark Chocolate Royale Shake. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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gaining 0.8 lb a week
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