Weigh In record (no journal entry) for 20 July 2016
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243.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2016:
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384 kcal
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Fat: 13.99g | Prot: 15.64g | Carb: 51.44g.
Breakfast: 2% Fat Milk, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kirkland Signature Raw Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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