Weigh In record (no journal entry) for 20 July 2016
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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760 kcal
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Fat: 17.50g | Prot: 28.00g | Carb: 129.00g.
Breakfast: Wendy's Saltine Crackers, America's Choice Natural Almonds, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Dasani Bottled Water (20 oz), Subway 6" Turkey Breast. more...
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losing 1.2 lb a week
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outlander55's weight history
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