outlander55's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
158.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
760 kcal Fat: 17.50g | Prot: 28.00g | Carb: 129.00g.   Breakfast: Wendy's Saltine Crackers, America's Choice Natural Almonds, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Dasani Bottled Water (20 oz), Subway 6" Turkey Breast. more...
losing 1.2 lb a week

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