Weigh In record (no journal entry) for 20 July 2016
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233.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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987 kcal
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Fat: 29.50g | Prot: 34.50g | Carb: 82.00g.
Breakfast: Smoothie with Fruit, Kale, Greek Yogurt. Lunch: Smoothie with Fruit, Kale, Greek Yogurt. Dinner: El Monterey Beef & Bean Burritos. more...
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losing 7.0 lb a week
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