Weigh In record (no journal entry) for 20 July 2016
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262.8 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1308 kcal
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Fat: 45.32g | Prot: 70.87g | Carb: 165.04g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Брест Литовск Творог 0%, Брест Литовск Сметана 10%. Lunch: Голубцы. Dinner: Виноград, Груша. more...
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gaining 7.7 lb a week
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