Alex_K's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
262.8 lb Lost so far: 34.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
1308 kcal Fat: 45.32g | Prot: 70.87g | Carb: 165.04g.   Breakfast: Медовая Долина Мед Натуральный Цветочный, Брест Литовск Творог 0%, Брест Литовск Сметана 10%. Lunch: Голубцы. Dinner: Виноград, Груша. more...
gaining 7.7 lb a week



     
 

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