Weigh In record (no journal entry) for 19 July 2016
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1495 kcal
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Fat: 79.32g | Prot: 109.11g | Carb: 83.63g.
Lunch: Eckrich Cotto Salami, Sargento Muenster Cheese, Aunt Millie's Giant White Bread. Dinner: Great Value Medium Black Olives, Prairie Farms Dairy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Muenster Cheese, La Banderita Soft Taco Low Carb Tortillas. more...
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3587 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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