Weigh In record (no journal entry) for 19 July 2016
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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795 kcal
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Fat: 75.15g | Prot: 13.42g | Carb: 22.47g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butter, Cream Cheese, Scrambled Egg (Whole, Cooked). Dinner: Heavy Cream, Great Value Frozen Peaches, Butter (Salted), Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Chia Seeds. more...
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losing 0.2 lb a week
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