Tulipgirl6's Journal, 19 July 2016

Hmmmmm; well I did not get a treat with my coffee today.
183.0 lb Lost so far: 29.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
1425 kcal Fat: 57.90g | Prot: 125.44g | Carb: 119.57g.   Breakfast: Fage Total 0% Greek Yogurt, Kind Granola, Strawberries. Lunch: Season Brand Sardines in Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Luna Luna Bar - Peanut Honey Pretzel Bar, Damascus Bakeries Flax Roll-Ups, Damascus Bakeries NEW Flax Roll-Ups. Dinner: Wal-Mart Tilapia Fillets, Hod Golan Mexican Smoked Turkey Breast, Damascus Bakeries NEW Flax Roll-Ups, Plum. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
on diet Tulipgirl6's own diet   gaining 0.5 lb a week

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Comments 
Welcome back! You know what to do; we're here to help. 
19 Jul 16 by member: erikahollister
Lol! 
19 Jul 16 by member: warrenwinter
thanks guys! I just don't know what to do; that's the problem! not sure what works! then I get impatient.... 
19 Jul 16 by member: Tulipgirl6
Pick a few folks here who are losing weight, look up their diets and see what's working for people and what appeals to you. 
19 Jul 16 by member: erikahollister
Glad to see you again! 
19 Jul 16 by member: HCB

     
 

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