Rachel116's Journal, 19 July 2016

This is a complete restart for me.
257.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2016:
633 kcal Fat: 25.83g | Prot: 46.14g | Carb: 47.50g.   Breakfast: Pork, Great Value Hot Dog Buns, Heinz Tomato Ketchup. Lunch: Del Monte Cut Green Beans. more...
on diet Atkins  

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Comments 
me too just started today 
19 Jul 16 by member: suerond
You can do it suerond!  
20 Jul 16 by member: Rachel116
You too Rachel. I have been fighting this excessive weight for 10 years now and it's time to get serious. Menopause has not made it any easier  
20 Jul 16 by member: suerond

     
 

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