Weigh In record (no journal entry) for 19 July 2016
|
166.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1375 kcal
|
Fat: 53.28g | Prot: 74.76g | Carb: 149.12g.
Breakfast: The Daily Crave Lentil Chips, Trader Joe's Cashew Butter, Kind Granola, Honey, Driscoll's Strawberries, Dannon All Natural Nonfat Plain Yogurt. Lunch: Veggie Grill Herb Roasted Veggies. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Jennie-O 99% Lean Ground Turkey, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Trader Joe's Cashew Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martbowser's weight history
|