Weigh In record (no journal entry) for 19 July 2016
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2526 kcal
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Fat: 113.04g | Prot: 107.87g | Carb: 254.36g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Apples, Cream (Half & Half). Lunch: Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese, Mayonnaise. Dinner: Olive Oil, Wholly Guacamole Classic Guacamole, Cheeseburger. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Peach Pie, Snickers Snickers Bar (1.86 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2769 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours. more...
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losing 14.0 lb a week
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