1craftynurse's Journal, 05 November 2011

Very proud of myself. We celebrated my new job last night with some Red Lobster. I planned my meal out ahead of time and exercised accordingly so my intake was still less than my output AND I only went over my RDI by 11 calories! New jeans..... here I come!

Diet Calendar Entries for 05 November 2011:
2301 kcal Fat: 63.47g | Prot: 50.32g | Carb: 339.68g.   Breakfast: Mountain Dew (12 fl oz), honey nut cheerios. Lunch: S'mores Dessert Pizza, 5-Meat Pizza (Large). Snacks/Other: Kit Kat Mini, peanut butter cup, sugar packet, 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Milk (1% Lowfat with Added Vitamin A), lorna doone, quaker oatmeal. more...
2499 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bowling - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



1craftynurse's weight history


1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported losinit1655's Journal Entry.
ACloud4 recorded a Weigh In at 201.8 lb.
Maria Paz supported Roienell's Weigh In.
bazooka joe recorded a Journal Entry and a Weigh In at 240.0 lb.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.
voodoodolly71 recorded a Weigh In at 227.0 lb.