1craftynurse's Journal, 05 November 2011

Very proud of myself. We celebrated my new job last night with some Red Lobster. I planned my meal out ahead of time and exercised accordingly so my intake was still less than my output AND I only went over my RDI by 11 calories! New jeans..... here I come!

Diet Calendar Entries for 05 November 2011:
2301 kcal Fat: 63.47g | Prot: 50.32g | Carb: 339.68g.   Breakfast: Mountain Dew (12 fl oz), honey nut cheerios. Lunch: 5-Meat Pizza (Large), S'mores Dessert Pizza. Snacks/Other: Kit Kat Mini, Milk (1% Lowfat with Added Vitamin A), quaker oatmeal, peanut butter cup, 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, lorna doone, sugar packet. more...
2499 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bowling - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...



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