1craftynurse's Journal, 05 November 2011

Very proud of myself. We celebrated my new job last night with some Red Lobster. I planned my meal out ahead of time and exercised accordingly so my intake was still less than my output AND I only went over my RDI by 11 calories! New jeans..... here I come!

Diet Calendar Entries for 05 November 2011:
2301 kcal Fat: 63.47g | Prot: 50.32g | Carb: 339.68g.   Breakfast: Mountain Dew (12 fl oz). Lunch: 5-Meat Pizza (Large), S'mores Dessert Pizza. Snacks/Other: peanut butter cup, quaker oatmeal, Milk (1% Lowfat with Added Vitamin A), sugar packet, lorna doone, Kit Kat Mini, 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa. more...
2499 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bowling - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



1craftynurse's weight history


1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Terrapin12 recorded a Weight Entry at 206.0 lb.
ACloud4 recorded a Weight Entry at 202.8 lb.
notoms recorded a Weight Entry at 187.8 lb.
sunnii and Ryan Rainey are now buddies.
harrietedwards recorded a Weight Entry at 169.9 lb.
popatop75 recorded a Weight Entry at 178.3 lb.
Mark_Zoo recorded a Weight Entry at 229.9 lb.
englewoo recorded a Weight Entry at 123.0 lb.