1craftynurse's Journal, 05 November 2011

Very proud of myself. We celebrated my new job last night with some Red Lobster. I planned my meal out ahead of time and exercised accordingly so my intake was still less than my output AND I only went over my RDI by 11 calories! New jeans..... here I come!

Diet Calendar Entries for 05 November 2011:
2301 kcal Fat: 63.47g | Prot: 50.32g | Carb: 339.68g.   Breakfast: honey nut cheerios, Mountain Dew (12 fl oz). Lunch: 5-Meat Pizza (Large), S'mores Dessert Pizza. Snacks/Other: Medium Salsa, lorna doone, Kit Kat Mini, peanut butter cup, 100% White Corn Restaurant Style Tortilla Chips, Milk (1% Lowfat with Added Vitamin A), quaker oatmeal, sugar packet. more...
2499 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bowling - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



1craftynurse's weight history


1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl supported BeckyBaby65too's Journal Entry.
ACloud4 recorded a Weigh In at 198.6 lb.
Robin11034 replied to their group post - Just joined the group.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.