Jendypendy's Journal, 05 November 2011

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Didn't read the directions.... Here's my real weigh in.

235.6 lb Lost so far: 7.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

1431 kcal

Fat: 58.48g | Prot: 78.72g | Carb: 147.99g. Breakfast: Red Raspberries, Pineapple Chunks in 100% Pineapple Juice, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Vanilla Yogurt (Lowfat), Creamy Peanut Butter. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Nutra-Cookie, Snack'n Cheese To Go, mild cheddar. more...

3277 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Body By Vi 90 Day Challenge losing 7.4 lb a week


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	Rusty D submitted a diet tip.

Jendypendy's Journal, 05 November 2011

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