Weigh In record (no journal entry) for 19 July 2016
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115.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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240 kcal
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Fat: 11.00g | Prot: 7.00g | Carb: 36.00g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Thomas' Light English Muffin, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 4.7 lb a week
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Deborahgolonka's weight history
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