Cowlam's Journal, 19 July 2016

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201.9 lb Lost so far: 14.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
517 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 7.7 lb a week

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