sharonejackson's Journal, 16 December 2009

Have really struggled in the last 10 days with my weight going up and down but not going under the 70.2 kilo mark. Finally had a breakthough today when I weighed in at 69.8 kilos. Hope I can keep it moving downwards this week.
153.9 lb Lost so far: 29.1 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2009:
1361 kcal Fat: 97.91g | Prot: 103.99g | Carb: 14.95g.   Breakfast: Butter (Salted), Hard-Boiled Egg. Lunch: mexicana cheddar, Regular Mayonnaise, tomato, boiled egg, scandinavian bran crispbread, extra virgin olive oil, red wine vinegar, spring onion, Iceberg Lettuce (Includes Crisphead Types). Dinner: roast pork. more...
on diet Atkins  


Remember that Atkins is 20 NET carbs, not below 20 net carbs. I took a look at your numbers, and it looks like you don't get close to 20 most days, and you are getting virtually no fiber. The fiber is really really important to help you loose. You should be aiming for 25 grams of fiber a day. I think that you will find if you up your fiber and NET carbs (and most likely water), you will gee better results.  
16 Dec 09 by member: DeniseTra


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