Elmgrows's Journal, 18 July 2016

340.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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2238 kcal

Fat: 66.66g | Prot: 171.37g | Carb: 244.52g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Watermelon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Monster Beverage Ubermonster, Tropicana 100% Pure & Natural Orange Juice, Watermelon, Mozzarella Cheese (Whole Milk), Coffee, Sugar, 2% Fat Milk. more...

4016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...