Weigh In record (no journal entry) for 18 July 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2593 kcal
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Fat: 80.63g | Prot: 228.07g | Carb: 244.72g.
Breakfast: StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Friendly's Premium Mint Chocolate Chip Ice Cream, Bush's Best Country Style Baked Beans, Italian Salad Dressing, Salami, Submarine Hoagie Roll, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Frozen Blueberries, Chicken Breast (Skin Not Eaten), Cooked Summer Squash (Fat Added in Cooking), Steak. more...
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gaining 0.4 lb a week
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