sierra1167's Journal, 18 July 2016

Overdid the fruit and paid dearly for the sugar free mocha syrup at Starbucks this weekend. LOL. Still a decent drop and considering it is TOM, I am feeling pretty good about it. Have a great week everyone!

Diet Calendar Entry for 18 July 2016:
1316 kcal Fat: 76.82g | Prot: 105.39g | Carb: 37.10g.   Breakfast: Rockstar Inc Zero Carb, Boiled Egg, Gatorade Propel Zero - Grape, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Gatorade Propel Zero - Grape, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Del Monte Diced Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Water (Bottled), Margarine, Pork Chops or Roasts (Sirloin, Boneless), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Blueberries, Atkins Cafe Caramel Shake, Gatorade Propel Zero - Grape. more...

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Comments 
Go Sierra! 
18 Jul 16 by member: kpwcalories
Thanks! 
18 Jul 16 by member: sierra1167
Good job! 
18 Jul 16 by member: pandasmom
Good job on that loss! 
18 Jul 16 by member: warrenwinter
Nice! 
18 Jul 16 by member: mskestrela
Thank you so much! 
18 Jul 16 by member: sierra1167

     
 

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