Weigh In record (no journal entry) for 18 July 2016
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196.4 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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29 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 8.50g.
Breakfast: Monster Beverage Absolutely Zero, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Red Bull Total Zero (8.4 oz can), Kroger Sugar Free Gelatin Dessert. Snacks/Other: Lakerol Sugarfree Pastilles (cassis), Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
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losing 3.4 lb a week
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