Ayngel's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016

Diet Calendar Entries for 18 July 2016:
980 kcal Fat: 37.62g | Prot: 65.91g | Carb: 100.58g.   Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Baby Spinach, Green Peppers, Onions, Aunt Millie's 35 Calorie Honey Wheat Bread, Private Selection Reduced Fat Crumbled Feta Cheese, Egg White, Egg. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: White Rice, Dream Dinners Green Beans Almondine, Grilled Chicken. Snacks/Other: Apples, Peach. more...
2149 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...



     
 

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