Weigh In record (no journal entry) for 18 July 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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838 kcal
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Fat: 27.24g | Prot: 53.24g | Carb: 100.17g.
Breakfast: Dannon Light & Fit Greek Mousse - Cherry Cheesecake, Crunch Pak Sweet Apple Slices (57g). Lunch: Great Value Frozen Cut Green Beans, Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Sargento Balanced Breaks Sharp White Cheddar, Cashews, and Raisin Medley, Kroger Peanut, Dark Chocolate & Almonds Chewy Protein Bar. more...
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losing 1.0 lb a week
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