Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
18 Jul 16
MMDuff10's Journal, 18 July 2016
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2016
139.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1307 kcal
Fat: 95.47g | Prot: 56.06g | Carb: 62.50g.
Breakfast:
Great Value Granulated No Calorie Sweetener, Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barbecue Flavor Pork Skins, Kroger Chicken Salad.
Dinner:
Great Value Dry Roasted Peanuts, Cucumber (Peeled).
more...
2144 kcal
Activities & Exercise:
Housework - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes.
more...
gaining 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history