Weigh In record (no journal entry) for 18 July 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2997 kcal
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Fat: 102.59g | Prot: 157.02g | Carb: 378.07g.
Breakfast: Carlson Omega 3 Fish Oil, Publix Whipped Light Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Milk (Nonfat), Quest S'mores Protein Bar, Cantaloupe Melons, Now Sports Micronized Creatine Monohydrate, Lifesavers Sours Gummies, Milk (Nonfat), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Denny's Moons Over My Hammy, Trolli Gummi Candy, Apples, Bananas, Doritos Nacho Cheesier Tortilla Chips, Sara Lee Soft & Smooth Classic White Bread, Marketside Premium Chicken Salad. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Italian Salad Dressing, Spaghetti, Trader Joe's Garlic Bread. more...
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4249 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 5 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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-Diablo's weight history
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