|
Day 4 - I'm down 2 lbs the first 4 days of my diet. I'm happy with that. Mostly because Friday was my cheat day and I had Pizza and two Mikes Hard Lemonades. I didn't gain any weight, instead I stayed the same weight. I hope I can keep losing .5 lbs a day. I'd be really happy with that.
Ate out twice today. We are helping our daughter paint and move into her new house. There's no time to cook, That's terrible for a diet. I guess the added exercise is good.
|
143.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1400 kcal
|
Fat: 94.00g | Prot: 76.00g | Carb: 70.00g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Dinner: Applebee's Grilled Chicken Caesar Salad (Regular). more...
|
losing 3.9 lb a week
|