Weigh In record (no journal entry) for 17 July 2016
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1162 kcal
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Fat: 50.68g | Prot: 62.26g | Carb: 94.62g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, Coffee with Skim Milk. Lunch: Champps BBQ Chopped Salad with Chicken. Dinner: Market Pantry Peach Rings, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Onions, Roma Tomatoes, Minced Garlic, Rosemary, Cooked Salmon. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Ruffles Baked! Original Potato Crisps, Anheuser-Busch Busch Light, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.0 lb a week
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