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Willem's Journal, 04 November 2011
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106,7
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235.9 lb
Lost so far: 2.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1473 kcal
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Fat: 103.66g | Prot: 71.36g | Carb: 62.29g.
Breakfast: Ogórki Konserwowe, Kabanosy, Ser Żółty. Lunch: Smalec, Kapusta, Białe Ziemniaki (Miąższ i Skórka). Dinner: Salceson, 6 Kurczak Mcnuggets, Pomidory. more...
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on diet Optimal Diet of Kwasniewski
gaining 0.7 lb a week
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